$30 Off for International Yoga Day & Reduce Your Lower Back Pain!

In partnership with Spectrum Ergonomics, we've conducted a 4 week pilot study with participants who identify as having lower back pain. Over the course of the 4 week pilot study participants had weekly visits with the physical therapist who evaluated their wellbeing & form. Throughout these four weeks participants were asked to perform a Nadi X Chair Pose three times per day and to complete a daily form to evaluate their performance and wellbeing, answering a series of Likert scale questions about their pain levels, using the Oswestry Lower Back Pain Scale, range of motion, and lifestyle questions.

Participants who took part in the study averaged a 16% decrease in their Oswestry Low Back Pain Score. Women in the study had an average decrease of 20% change in Oswestry Low Back Pain Scale over the four weeks. Participants noted an average 36% decrease in their score on the Sleeping Section of the scale. The study also showed an average 9.5% decrease in scores on the Social Activities section of the Scale. Read more about the study here.

In a upcoming Orthopaedics Issue are the results of the Nadi X pilot study with Spectrum Ergonomics. EC Orthopaedics (ECOR) is an international, scientific journal that aims to cover all the aspects of orthopaedic surgery and treatment. The journal encompasses and targets all the issues relevant to basic and clinical research with regard to musculoskeletal issues.